Group Training
Our group fitness classes offer an exciting blend of high-energy instructors and doctor-led expertise, ensuring every session is both fun and effective. Whether you're looking to boost your cardio or tackle specific lifestyle goals, these dynamic classes are designed to help you achieve real results with a perfect balance of motivation and professional guidance.
​Full schedule coming soon!
01
Zumba
A high-energy dance workout that combines Latin and international music with fun, easy-to-follow movements for a full-body exercise experience.
03
Adventurefit
Cardio based class for folks who love the great outdoors.
05
Balance and Stability
Working to keep you upright on 2 feet so you can continue to enjoy the activities you love.
07
Yoga
Experience a refreshing yoga class that combines gentle stretches, mindful breathing, and expert guidance to promote relaxation and balance for all skill levels.
02
Strongnation
High-energy fitness that combine dynamic music with bodyweight movements to enhance strength, endurance, and coordination.
04
Babyweight
Join our exciting class designed specifically new postpartum mothers! Rebuild your core and pelvic floor strength in a supportive and energizing environment.
06
Rec League
Prep your body in the off season so you can keep yourself injury free and performing at a high level.
08
OsteoBLAST
Osteoporosis prevention and management class